GRATITUDEGratitude for the breath flowing through you and me and the gift to enjoy each day.
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YOGAStart where you are now, in whatever shape your body is in. Connect with your natural breath and ease into the variations of postures that work for you. Explore the opportunity to grow stronger, enhance your flexibility, and let go of stress. Always encouraging you to shape the class into the one you need in that moment.
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SOULCOLLAGE®A process of creating a personal deck of unique, collaged cards for the primary purpose of self-exploration, self-acceptance, and soul-tending.
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LET YOUR YOGA DANCE®A dance of the chakras using a mixture of yoga and free flowing movements. A fun and playful way to express your self, blow off steam, get energized, feel free, and finish in total relaxation to absorb all the healing benefits of the dance.
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Are you ready to change it up and try something new?
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Gratitude: The more grateful we are, the more there is to be grateful for.
Yoga (your first class is FREE): Yoga that fits your needs in each moment through the variations that you choose. Starting now, right where you are. SoulCollage®: Because you're ready for your own inner guidance and want to have some fun in a creative way. Let Your Yoga Dance®: Movin and Groovin through the chakras, a fun and inspiring way to let go and chill out. "If you always do what you've always done, you always get what you've always got." |
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